6:30pm Flow Yoga Vida - Dumbo
8pm Vinyasa Yoga Equinox - Dumbo
7:15am Vinyasa Yoga Equinox - Brooklyn Heights
5pm & 6:15pm Flow Yoga Vida - Tribeca
6:15pm Basics Yoga Vida - Union Sq
7:30pm Flow Yoga Vida - Union Sq
7am & 8:30am Heated Flow Yoga Vida - Dumbo
12pm Flow Yoga Vida - Dumbo
12:30pm Vinyasa Yoga Equinox - Printing House
4:30pm Flow & 6pm Heated Yoga Vida - Dumbo
9am Power Yoga Equinox - Greenwich Ave (75mins)
9am & 11am Heated Yoga Vida - Dumbo
Erica often subs additional classes. For sub alerts, check out her posts on Instagram.
PRIVATE YOGA SESSIONS
Private sessions allow the instructor to take into consideration all aspects of your life - including your occupation, stress level, diet, injuries, relationships - and create a practice tailored to your needs. By gaining more tools to really connect to each posture with confidence, you'll find how you also connect more to your inner Self. This practice will not only help you physically, but give you time to find peace and empowerment, while feeling supported and safe.
SMALL GROUP YOGA
Have a group of friends who also love yoga? Small group yoga is a perfect way to still receive personalized attention in your practice, connect with your friends, and have fun.
Countless studies have shown how much yoga can benefit the workplace. Besides just relieving physical ailments and pain, incorporating yoga throughout your workday will greatly relieve stress, improve focus and creativity, and increase positivity and productivity.
If you or someone you know may be Interested in private, small group, or corporate yoga with Erica, please email her directly at firstname.lastname@example.org and inquire for pricing.