photo by Grant Henry

TEACHING SCHEDULE

Monday
6:30pm Flow Yoga Vida - Dumbo
8pm Vinyasa Yoga Equinox - Dumbo

Tuesday
5pm & 6:15pm Yoga Vida - Tribeca

Wednesday
1pm Vinyasa Yoga Equinox - Flatiron
6pm Flow Yoga Vida - Union Sq

Thursday
7am & 8:30am Heated Flow Yoga Vida - Dumbo

Friday
10:30am Heated Flow Yoga Vida - NoHo
1pm Vinyasa Yoga Equinox - Printing House
4:30pm & 6pm Heated Yoga Vida - Dumbo

Saturday
9am Power Yoga Equinox - Greenwich Ave

Sunday
9am & 11am Heated Yoga Vida - Dumbo

 

Erica often subs additional classes. For a more complete schedule, check out her weekly post on Instagram.

 

PRIVATE YOGA SESSIONS
Private sessions allow the instructor to take into consideration all aspects of your life - including your occupation, stress level, diet, injuries, relationships - and create a practice tailored to your needs. By gaining more tools to really connect to each posture with confidence, you'll find how you also connect more to your inner Self. This practice will not only help you physically, but give you time to find peace and empowerment, while feeling supported and safe.

SMALL GROUP YOGA
Have a group of friends who also love yoga? Small group yoga is a perfect way to still receive personalized attention in your practice, connect with your friends, and have fun. 

CORPORATE YOGA
Countless studies have shown how much yoga can benefit the workplace. Besides just relieving physical ailments and pain, incorporating yoga throughout your workday will greatly relieve stress, improve focus and creativity, and increase positivity and productivity.

If you or someone you know may be Interested in private, small group, or corporate yoga with Erica, please email her directly at ericachenyoga@gmail.com and inquire for pricing.